#11 Running on Snow, Portion Control, Side Stitches, and More

In podcast episode 11:

• We chit chat about Chicago Cubs, the South of France Running Cruise and the Holiday Challenge [00 – 8:00]
• You’ll learn:
  • Simple ways to control your portions [8:01 – 18:42]
  • Success Stories! [18:43 – 20:52]
  • How to transition safely into a high cushion, low drop running shoe like Hoka’s and Altra’s [20:53 – 28:45]
  • How to run on snow safely and a fun winter speed workout [28:46 – 41:23]
  • How to get rid of side stitches and prevent them [41:24 – 48:39]
  • A tribute to Leonard Cohen [48:40 – 49:47]

Thanks for the listen!

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