#12 Running in Cuba, on Broadway, Running Gifts and Workouts, Winter Long Run Tips

• In podcast episode 12:

  • We chit chat about running the Havana Half Marathon in Cuba, and running on Broadway.[00 – 12:08]
• You’ll learn:
  • Our Top Five Favorite Holiday Gifts for Runners and a Special Song [12:09 – 27:18]
  • Two Perfect Holiday Workouts to Boost Metabolism in 30 Minutes or Less [27:19 – 34:10]
  • Success Story [34:11 – 36:38]
  • Introducing the Challenge 2017 [36:39 – 41:35]
  • How to Tailor Your Race Warm Up by the Distance [41:36 – 48:19]
  • How to Stay Warm in the Pre-Race Corral [48:20 – 49:22]
  • Five Ways to Modify and Conquer Your Long Runs When Winter Weather Hits [49:23 – 61:00]

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