#14 What to Eat Before, During, and After a Run and Race

Part two of the podcast interview with marathoner, triathlete, dietitian, and Certified Specialist in Sports Dietetics, Pam Nisevich-Bede. In podcast episode 14, we cover all aspects of what to eat before, during and after a run or race as well as a few bonus questions.

Topics include:

• Sports Nutritionist and Author of Run to Lose, Pam Bede shares what to eat before a run and race, when to eat it and what not to eat. [1:00 – 6:50]
• How to fuel before a race that starts in late morning like the Boston and New York City Marathons, evening like Vegas Rock n Roll Marathon and very early morning races like Disney [6:51 – 14:00]
• How to fuel and hydrate during a run and race, and during back to back races like the Dopey Challenge. [14:01 – 20:04]
• How to fuel after a short and long runs, and races. [29:05 – 33:40]
• How to eat during race week and when and how to carbo load. [33:41 – 38:03]
• What are soluable and insoluable fiber, and what are the best fiber choices for race week. [38:04 – 39:42]

I hope you enjoy this episode with Pam Nisevich-Pede!

Thanks for the listen!

Listen to it on iTunes.

Stream to listen now by clicking here.

Download as an MP3 by right-clicking here and choosing “save as.”

Show Notes

Find Pam on Instagram and Twitter at @pambederd

Read her Runner’s World column here.

Find her book Run to Lose here.