Podcast

PODCAST

#20 The Coach Jenny Show with Mark Gainey Founder of Strava Mar 13, 2021

#19 The Best Types of Massage for Runners with Holley DeShaw Mar 12, 2021

#18 The Art of Recovery and Performance with Holley DeShaw Mar 11, 2021

#17 How to Run Injury Free for Life – Part 2 of the Interview with The Body Mechanic, Todd Eekhoff Mar 10, 2021

#16 The Four Most Common Running Injuries and How to Avoid Them Mar 09, 2021

#15 A 5-Minute Active Warm Up for Runners and Walkers Mar 08, 2021

#14 What to Eat Before, During, and After a Run and Race Mar 07, 2021

#13 How to Lose Weight with Running, While Training, and Racing Mar 06, 2021

#12 Running in Cuba, on Broadway, Running Gifts and Workouts, Winter Long Run Tips Mar 05, 2021

#11 Running on Snow, Portion Control, Side Stitches, and More Mar 04, 2021

#10 How to Recover After a Hard Running Race Mar 03, 2021

#9 Trail Running Tips and What to Wear on Cool Weather Runs Mar 03, 2021

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Featured Episodes

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#5 How to Pace Yourself During a Half or Full Marathon

#16 The Four Most Common Running Injuries and How to Avoid Them

#14 What to Eat Before, During, and After a Run and Race

#7 How to Run Hills Correctly (and Happily)

#40 Deena Kastor – Let Your Mind Run

#35 Everything You Need to Know About Athlete Sweat Testing and Hydration Performance

#38 Scott Jurek – North – Finding My Way While Running the Appalachian Trail

#34 How to Hydrate for Optimal Health and Performance with Sports Scientist Andy Blow

#23 Boston Bound Author Elizabeth Clor on Overcoming Mental Barriers and Qualifying for the Boston Marathon

#13 How to Lose Weight with Running, While Training, and Racing